Increased Physical Well-being
- Improves sleep.
- Helps balance weight.
- Oxygenates the entire body.
- Fell calmer and balanced.
- Move into the flow of coping with daily life.
- Reduces stress and dependency on addictions.
Improved Mental and Emotional States
- Love yourself.
- Appreciation and acceptance of life.
- Become aware and allow your feelings in.
- Deal with past issues.
- Play and have fun in your life.
- Focus on positive thought.
- Expand and listen to your intuition.
- Trust and connect with higher self.
- Become aware of your inner child.
- Notice nature and its role.
- Embody love and joy.