Natural Health

Take a breath

“‘You might feel like an emotion is coming up here and immediately get a sense of what it related to in your past, or perhaps no information at all. It doesn’t matter…’ he reassures me. ‘It’s there, therefore it’s leaving, and all you’ve got to do is breathe.’ It sounds comforting, and it is. Turns out that ‘just breathing’ through discomfort, anxiety, and even the strange, unexpected tears that are tickling the back of my eyelids now, does help difficult feelings to pass through.”

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