Highlife: Breathing Space

Highlife: Breathing Space

“Think you already know how to breathe? Think again. Join the growing group of people ditching yoga and heading to breathing retreats all over the world… Alan Dolan is the breath guru based in Lanzarote – he’ll teach you how to do it properly by controlling your breath and increasing your oxygen intake. So take a deep breath, relax and head to a retreat near you.”

Natural Health

Natural Health

Take a breath

“‘You might feel like an emotion is coming up here and immediately get a sense of what it related to in your past, or perhaps no information at all. It doesn’t matter…’ he reassures me. ‘It’s there, therefore it’s leaving, and all you’ve got to do is breathe.’ It sounds comforting, and it is. Turns out that ‘just breathing’ through discomfort, anxiety, and even the strange, unexpected tears that are tickling the back of my eyelids now, does help difficult feelings to pass through.”

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